Food Database1 medium fillet • 231 g

Pork Steak

Pork Steak has 158 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

158 kcal

Serving Weight

231 g

Protein

27.8 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

158

Protein

27.8g

Carbs

0g

Fat

4.4g

Fiber

0g

Micronutrients

Calcium

9 mg • 0.9% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

28.3 mg • 6.7% of daily target

Potassium

469 mg • 18% of daily target

Sodium

93.8 mg • 4.1% of daily limit

Zinc

4.1 mg • 37.1% of daily target

Selenium

32.4 mcg • 58.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.3 mcg • 0.3% of daily target

Vitamin B12

0.8 mcg • 34.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1% of daily target

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