Food Database4 oz • 113 g

pork steaks

pork steaks has 139 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

139 kcal

Serving Weight

113 g

Protein

24.5 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

139

Protein

24.5g

Carbs

0g

Fat

3.8g

Fiber

0g

Micronutrients

Calcium

7.9 mg • 0.8% of daily target

Iron

0.9 mg • 5.3% of daily target

Magnesium

24.9 mg • 5.9% of daily target

Potassium

412 mg • 15.9% of daily target

Sodium

82.5 mg • 3.6% of daily limit

Zinc

3.6 mg • 32.7% of daily target

Selenium

28.5 mcg • 51.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0.7 mcg • 30.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.9% of daily target

Similar Foods

More foods in the same lane

Pork Steak

1 medium fillet • 231 g

Score 40

Pork Steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal27.8 g protein0 g carbs4.4 g fat

Top micros: Selenium, Zinc, Vitamin B12

Pork Leg

1 medium fillet • 231 g

Score 42

Pork Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

232 kcal40.8 g protein0 g carbs6.4 g fat

Top micros: Selenium, Zinc, Vitamin B12

pork butt

4 oz • 113 g

Score 40

pork butt nutrition facts with calories, macros, micronutrients, and a nutrition score.

210 kcal19.7 g protein0 g carbs14 g fat

Top micros: Selenium, Vitamin B12, Zinc

pork shoulder butt

4 oz • 113 g

Score 40

pork shoulder butt nutrition facts with calories, macros, micronutrients, and a nutrition score.

210 kcal19.7 g protein0 g carbs14 g fat

Top micros: Selenium, Vitamin B12, Zinc

Boston Butt

1 medium fillet • 288 g

Score 43

Boston Butt nutrition facts with calories, macros, micronutrients, and a nutrition score.

318 kcal29.8 g protein0 g carbs21.1 g fat

Top micros: Selenium, Vitamin B12, Zinc

ham steak

1 oz • 28.4 g

Score 34

ham steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal5.5 g protein0 g carbs1.2 g fat

Top micros: Vitamin C, Vitamin B12, Selenium