Food Database4 oz • 113 g

pork butt

pork butt has 210 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

210 kcal

Serving Weight

113 g

Protein

19.7 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

210

Protein

19.7g

Carbs

Fat

14g

Fiber

Micronutrients

Calcium

18.1 mg • 1.8% of daily target

Iron

1.3 mg • 7% of daily target

Magnesium

22.6 mg • 5.4% of daily target

Potassium

359 mg • 13.8% of daily target

Sodium

68.9 mg • 3% of daily limit

Zinc

3.5 mg • 31.7% of daily target

Selenium

29.6 mcg • 53.8% of daily target

Vitamin A

2.3 mcg • 0.3% of daily target

Vitamin E

0.2 mg • 1.7% of daily target

Vitamin D

0.8 mcg • 5.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1 mcg • 42.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.07 g • 4.3% of daily target

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pork shoulder butt

4 oz • 113 g

Score 40

pork shoulder butt nutrition facts with calories, macros, micronutrients, and a nutrition score.

210 kcal19.7 g protein0 g carbs14 g fat