Food Database3 oz • 85 g

shoulder roast

shoulder roast has 229 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

229 kcal

Serving Weight

85 g

Protein

19.6 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

19.6g

Carbs

Fat

16g

Fiber

Micronutrients

Calcium

23.8 mg • 2.4% of daily target

Iron

1.2 mg • 6.8% of daily target

Magnesium

15.3 mg • 3.6% of daily target

Potassium

282 mg • 10.9% of daily target

Sodium

57 mg • 2.5% of daily limit

Zinc

3.4 mg • 30.6% of daily target

Selenium

29.2 mcg • 53% of daily target

Vitamin A

1.7 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

1.1 mcg • 7.4% of daily target

Vitamin C

0.6 mg • 0.7% of daily target

Folate

4.3 mcg • 1.1% of daily target

Vitamin B12

0.7 mcg • 31.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

pork shoulder roast

3 oz • 85 g

Score 40

pork shoulder roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

229 kcal19.6 g protein0 g carbs16 g fat