Food Database1 medium fillet • 288 g

Boston Butt

Boston Butt has 318 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

318 kcal

Serving Weight

288 g

Protein

29.8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

318

Protein

29.8g

Carbs

Fat

21.1g

Fiber

Micronutrients

Calcium

27.4 mg • 2.7% of daily target

Iron

1.9 mg • 10.6% of daily target

Magnesium

34.2 mg • 8.1% of daily target

Potassium

544 mg • 20.9% of daily target

Sodium

104 mg • 4.5% of daily limit

Zinc

5.3 mg • 48% of daily target

Selenium

44.8 mcg • 81.4% of daily target

Vitamin A

3.4 mcg • 0.4% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

1.2 mcg • 8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.6 mcg • 64.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.10 g • 6.5% of daily target

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pork butt nutrition facts with calories, macros, micronutrients, and a nutrition score.

210 kcal19.7 g protein0 g carbs14 g fat