Food Database3 oz • 85 g

boneless sirloin

boneless sirloin has 163 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

163 kcal

Serving Weight

85 g

Protein

25.2 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

163

Protein

25.2g

Carbs

0g

Fat

6.2g

Fiber

0g

Micronutrients

Calcium

11 mg • 1.1% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

23 mg • 5.5% of daily target

Potassium

338 mg • 13% of daily target

Sodium

56.1 mg • 2.4% of daily limit

Zinc

1.9 mg • 17% of daily target

Selenium

38 mcg • 69.1% of daily target

Vitamin A

1.7 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0.5 mcg • 3.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.8 mcg • 32.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.04 g • 2.4% of daily target

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