Food Database1 oz • 28.4 g

sirloin

sirloin has 43 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

43 kcal

Serving Weight

28.4 g

Protein

5.4 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

43

Protein

5.4g

Carbs

0g

Fat

2.2g

Fiber

0g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

6.8 mg • 1.6% of daily target

Potassium

93.3 mg • 3.6% of daily target

Sodium

21.5 mg • 0.9% of daily limit

Zinc

0.7 mg • 6.6% of daily target

Selenium

2.4 mcg • 4.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.7 mcg • 0.9% of daily target

Vitamin B12

0.4 mcg • 15% of daily target

Vitamin K

1.3 mcg • 1.1% of daily target

Omega-3

0 g • 0% of daily target

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