Food Database3 oz • 85 g

sirloin tip

sirloin tip has 96 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

96 kcal

Serving Weight

85 g

Protein

19.4 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

96

Protein

19.4g

Carbs

0g

Fat

1.5g

Fiber

0g

Micronutrients

Calcium

4.3 mg • 0.4% of daily target

Iron

0.7 mg • 3.8% of daily target

Magnesium

21.3 mg • 5.1% of daily target

Potassium

339 mg • 13% of daily target

Sodium

42.5 mg • 1.8% of daily limit

Zinc

1.7 mg • 15.8% of daily target

Selenium

22.4 mcg • 40.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.5 mcg • 18.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.3% of daily target

Similar Foods

More foods in the same lane

boneless sirloin

3 oz • 85 g

Score 40

boneless sirloin nutrition facts with calories, macros, micronutrients, and a nutrition score.

163 kcal25.2 g protein0 g carbs6.2 g fat

Top micros: Selenium, Vitamin B12, Zinc

asparagus tips

1 cup • 134 g

Score 59

asparagus tips nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal2.9 g protein5.2 g carbs0.2 g fat

Top micros: Vitamin K, Folate, Iron

sirloin

1 oz • 28.4 g

Score 36

sirloin nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal5.4 g protein0 g carbs2.2 g fat

Top micros: Vitamin B12, Zinc, Selenium

Pork Roast

1 thick slice • 2195 g

Score 39

Pork Roast nutrition facts with calories, macros, micronutrients, and a nutrition score.

163 kcal21 g protein0 g carbs8.2 g fat

Top micros: Selenium, Vitamin B12, Zinc

Pork Leg

1 medium fillet • 231 g

Score 42

Pork Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

232 kcal40.8 g protein0 g carbs6.4 g fat

Top micros: Selenium, Zinc, Vitamin B12

Pork Steak

1 medium fillet • 231 g

Score 40

Pork Steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal27.8 g protein0 g carbs4.4 g fat

Top micros: Selenium, Zinc, Vitamin B12