Food Database1 medium fillet • 231 g

Pork Leg

Pork Leg has 232 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

232 kcal

Serving Weight

231 g

Protein

40.8 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

232

Protein

40.8g

Carbs

0g

Fat

6.4g

Fiber

0g

Micronutrients

Calcium

13.2 mg • 1.3% of daily target

Iron

1.6 mg • 8.8% of daily target

Magnesium

41.5 mg • 9.9% of daily target

Potassium

688 mg • 26.5% of daily target

Sodium

138 mg • 6% of daily limit

Zinc

6 mg • 54.5% of daily target

Selenium

47.5 mcg • 86.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.9 mcg • 0.5% of daily target

Vitamin B12

1.2 mcg • 50.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1.5% of daily target

Similar Foods

More foods in the same lane

Pork Steak

1 medium fillet • 231 g

Score 40

Pork Steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal27.8 g protein0 g carbs4.4 g fat

Top micros: Selenium, Zinc, Vitamin B12

pork steaks

4 oz • 113 g

Score 40

pork steaks nutrition facts with calories, macros, micronutrients, and a nutrition score.

139 kcal24.5 g protein0 g carbs3.8 g fat

Top micros: Selenium, Zinc, Vitamin B12

Cooked Pork Leg

1 medium fillet • 454 g

Score 38

Cooked Pork Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

286 kcal20.3 g protein0 g carbs22 g fat

Top micros: Selenium, Vitamin B12, Zinc

Pork Leg Ham

1 slice • 454 g

Score 34

Pork Leg Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal2.2 g protein0 g carbs2.4 g fat

Top micros: Selenium, Vitamin B12, Zinc

sirloin tip

3 oz • 85 g

Score 38

sirloin tip nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal19.4 g protein0 g carbs1.5 g fat

Top micros: Selenium, Vitamin B12, Zinc

Pork Shank Half

1 medium fillet • 454 g

Score 38

Pork Shank Half nutrition facts with calories, macros, micronutrients, and a nutrition score.

143 kcal14.7 g protein0 g carbs8.9 g fat

Top micros: Selenium, Vitamin B12, Zinc