Food Database1 medium fillet • 454 g

Pork Shank Half

Pork Shank Half has 143 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

143 kcal

Serving Weight

454 g

Protein

14.7 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

143

Protein

14.7g

Carbs

0g

Fat

8.9g

Fiber

0g

Micronutrients

Calcium

8.9 mg • 0.9% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

14.1 mg • 3.4% of daily target

Potassium

244 mg • 9.4% of daily target

Sodium

62.2 mg • 2.7% of daily limit

Zinc

1.5 mg • 13.6% of daily target

Selenium

14.4 mcg • 26.3% of daily target

Vitamin A

4.4 mcg • 0.5% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

0.4 mcg • 2.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.4 mcg • 16.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.08 g • 4.9% of daily target

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