Food Database1 oz • 28.4 g

leg of lamb

leg of lamb has 57 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

57 kcal

Serving Weight

28.4 g

Protein

5.3 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

57

Protein

5.3g

Carbs

0g

Fat

3.8g

Fiber

0g

Micronutrients

Calcium

2.3 mg • 0.2% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

6.8 mg • 1.6% of daily target

Potassium

74 mg • 2.8% of daily target

Sodium

16.2 mg • 0.7% of daily limit

Zinc

1 mg • 9% of daily target

Selenium

6.1 mcg • 11% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.7 mcg • 1.4% of daily target

Vitamin B12

0.7 mcg • 29.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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