beef shank
beef shank has 36 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
36 kcal
Serving Weight
28.4 g
Protein
6.2 g
Fiber
0 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
36
Protein
6.2g
Carbs
0g
Fat
1.1g
Fiber
0g
Micronutrients
Calcium
5.7 mg • 0.6% of daily target
Iron
0.7 mg • 3.7% of daily target
Magnesium
4 mg • 0.9% of daily target
Potassium
110 mg • 4.2% of daily target
Sodium
17.9 mg • 0.8% of daily limit
Zinc
2 mg • 17.9% of daily target
Selenium
5 mcg • 9.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
2.3 mcg • 0.6% of daily target
Vitamin B12
0.9 mcg • 39.3% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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