Food Database4 oz • 113 g

veal shanks

veal shanks has 121 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

121 kcal

Serving Weight

113 g

Protein

21.8 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

121

Protein

21.8g

Carbs

0g

Fat

3.7g

Fiber

0g

Micronutrients

Calcium

13.6 mg • 1.4% of daily target

Iron

1.3 mg • 7.3% of daily target

Magnesium

36.2 mg • 8.6% of daily target

Potassium

183 mg • 7% of daily target

Sodium

121 mg • 5.3% of daily limit

Zinc

3.8 mg • 34.1% of daily target

Selenium

14.4 mcg • 26.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0.9 mcg • 6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

2.1 mcg • 89% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0 g • 0% of daily target

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