Food Database1 slice • 454 g

Pork Leg Ham

Pork Leg Ham has 31 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

31 kcal

Serving Weight

454 g

Protein

2.2 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

31

Protein

2.2g

Carbs

0g

Fat

2.4g

Fiber

0g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

2.5 mg • 0.6% of daily target

Potassium

39.9 mg • 1.5% of daily target

Sodium

5.9 mg • 0.3% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

3.7 mcg • 6.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0.1 mcg • 3.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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