Food Database1 oz • 28.4 g

Cured ham

Cured ham has 89 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

89 kcal

Serving Weight

28.4 g

Protein

3.6 g

Fiber

0 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

89

Protein

3.6g

Carbs

0.5g

Fat

8g

Fiber

0g

Micronutrients

Calcium

2.3 mg • 0.2% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

2.8 mg • 0.7% of daily target

Potassium

67.8 mg • 2.6% of daily target

Sodium

308 mg • 13.4% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

4.5 mcg • 8.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.9 mcg • 0.2% of daily target

Vitamin B12

0.3 mcg • 12.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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