Food Database1 slice • 28.4 g

Cured Country Ham

Cured Country Ham has 103 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

103 kcal

Serving Weight

28.4 g

Protein

14.7 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

14.7g

Carbs

0.2g

Fat

4.4g

Fiber

0g

Micronutrients

Calcium

5.3 mg • 0.5% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

13.2 mg • 3.1% of daily target

Potassium

269 mg • 10.4% of daily target

Sodium

1424 mg • 61.9% of daily limit

Zinc

1.5 mg • 13.5% of daily target

Selenium

13.6 mcg • 24.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0.5 mcg • 3.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.6 mcg • 0.7% of daily target

Vitamin B12

0.5 mcg • 19.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Chashu pork slices

1 oz • 28.4 g

Score 34

Chashu pork slices nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal5.7 g protein0 g carbs3.7 g fat

Top micros: Selenium, Vitamin B12, Zinc

london broil

3 oz (3 oz) • 85 g

Score 36

london broil nutrition facts with calories, macros, micronutrients, and a nutrition score.

126 kcal23.1 g protein0.6 g carbs3.5 g fat

Top micros: Selenium, Zinc, Vitamin B12

Cured ham

1 oz • 28.4 g

Score 23

Cured ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal3.6 g protein0.5 g carbs8 g fat

Top micros: Vitamin B12, Selenium, Zinc

Pork Ham

1 slice • 28.4 g

Score 22

Pork Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal1.8 g protein0.2 g carbs3.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

ham steak

1 oz • 28.4 g

Score 34

ham steak nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal5.5 g protein0 g carbs1.2 g fat

Top micros: Vitamin C, Vitamin B12, Selenium

Pork Leg Ham

1 slice • 454 g

Score 34

Pork Leg Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal2.2 g protein0 g carbs2.4 g fat

Top micros: Selenium, Vitamin B12, Zinc