Food Database3 oz (3 oz) • 85 g

london broil

london broil has 126 calories per 3 oz (3 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

126 kcal

Serving Weight

85 g

Protein

23.1 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

126

Protein

23.1g

Carbs

0.6g

Fat

3.5g

Fiber

0g

Micronutrients

Calcium

12.8 mg • 1.3% of daily target

Iron

1.2 mg • 6.7% of daily target

Magnesium

21.3 mg • 5.1% of daily target

Potassium

363 mg • 14% of daily target

Sodium

740 mg • 32.2% of daily limit

Zinc

2.6 mg • 23.5% of daily target

Selenium

21.5 mcg • 39.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0.9 mcg • 6.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0.6 mcg • 23.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1.5% of daily target

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