Food Database4 oz • 113 g

bone in

bone in has 194 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

194 kcal

Serving Weight

113 g

Protein

23.6 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

194

Protein

23.6g

Carbs

0g

Fat

11.1g

Fiber

0g

Micronutrients

Calcium

29.4 mg • 2.9% of daily target

Iron

0.9 mg • 5.3% of daily target

Magnesium

19.2 mg • 4.6% of daily target

Potassium

303 mg • 11.6% of daily target

Sodium

107 mg • 4.7% of daily limit

Zinc

3.1 mg • 28% of daily target

Selenium

37.6 mcg • 68.4% of daily target

Vitamin A

3.4 mcg • 0.4% of daily target

Vitamin E

0.2 mg • 1.5% of daily target

Vitamin D

1 mcg • 6.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.6 mcg • 25.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.07 g • 4.5% of daily target

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