Food Database4 oz • 113 g

Beef bones

Beef bones has 380 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

380 kcal

Serving Weight

113 g

Protein

17.8 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

17.8g

Carbs

1g

Fat

33.8g

Fiber

0g

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

1.8 mg • 10.1% of daily target

Magnesium

19.2 mg • 4.6% of daily target

Potassium

242 mg • 9.3% of daily target

Sodium

59.9 mg • 2.6% of daily limit

Zinc

4.2 mg • 38.6% of daily target

Selenium

19.5 mcg • 35.5% of daily target

Vitamin A

6.8 mcg • 0.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

1.7 mcg • 72% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0.07 g • 4.5% of daily target

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