Food Database3 oz • 85 g

lamb rib chops

lamb rib chops has 259 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

259 kcal

Serving Weight

85 g

Protein

24.2 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

259

Protein

24.2g

Carbs

0g

Fat

18g

Fiber

0g

Micronutrients

Calcium

9.4 mg • 0.9% of daily target

Iron

1.9 mg • 10.6% of daily target

Magnesium

20.4 mg • 4.9% of daily target

Potassium

248 mg • 9.5% of daily target

Sodium

67.1 mg • 2.9% of daily limit

Zinc

2.6 mg • 23.2% of daily target

Selenium

11 mcg • 19.9% of daily target

Vitamin A

2.6 mcg • 0.3% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.1 mcg • 47.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.25 g • 15.6% of daily target

Similar Foods

More foods in the same lane

Pig Trotters

100 grams • 100 g

Score 41

Pig Trotters nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal29 g protein0 g carbs12.8 g fat

Top micros: Vitamin B12, Zinc, Selenium

Lamb Chop

1 palm • 115 g

Score 32

Lamb Chop nutrition facts with calories, macros, micronutrients, and a nutrition score.

314 kcal16.2 g protein0.2 g carbs27.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc

lamb chops

4 oz • 113 g

Score 32

lamb chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

337 kcal17.4 g protein0.2 g carbs29.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc

lamb loin chops

4 oz • 113 g

Score 32

lamb loin chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

337 kcal17.4 g protein0.2 g carbs29.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc

lamb neck

4 oz • 113 g

Score 40

lamb neck nutrition facts with calories, macros, micronutrients, and a nutrition score.

261 kcal19.7 g protein0.2 g carbs20.2 g fat

Top micros: Vitamin B12, Zinc, Omega-3

rack of lamb

4 oz • 113 g

Score 39

rack of lamb nutrition facts with calories, macros, micronutrients, and a nutrition score.

191 kcal22.5 g protein0.1 g carbs11.3 g fat

Top micros: Vitamin B12, Zinc, Potassium