Food Database4 oz • 113 g

rack of lamb

rack of lamb has 191 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

191 kcal

Serving Weight

113 g

Protein

22.5 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

191

Protein

22.5g

Carbs

0.1g

Fat

11.3g

Fiber

0g

Micronutrients

Calcium

9 mg • 0.9% of daily target

Iron

1.5 mg • 8.5% of daily target

Magnesium

24.9 mg • 5.9% of daily target

Potassium

366 mg • 14.1% of daily target

Sodium

70.1 mg • 3% of daily limit

Zinc

2.5 mg • 22.3% of daily target

Selenium

3.2 mcg • 5.8% of daily target

Vitamin A

7.9 mcg • 0.9% of daily target

Vitamin E

0.4 mg • 2.6% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1.2 mcg • 48.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.19 g • 11.8% of daily target

Similar Foods

More foods in the same lane

boneless lamb

4 oz • 113 g

Score 30

boneless lamb nutrition facts with calories, macros, micronutrients, and a nutrition score.

381 kcal18.3 g protein0.3 g carbs34.1 g fat

Top micros: Vitamin B12, Zinc, Omega-3

lamb shanks

4 oz • 113 g

Score 41

lamb shanks nutrition facts with calories, macros, micronutrients, and a nutrition score.

207 kcal22.7 g protein0.1 g carbs12.9 g fat

Top micros: Vitamin B12, Zinc, Selenium

lamb neck

4 oz • 113 g

Score 40

lamb neck nutrition facts with calories, macros, micronutrients, and a nutrition score.

261 kcal19.7 g protein0.2 g carbs20.2 g fat

Top micros: Vitamin B12, Zinc, Omega-3

Lamb Chop

1 palm • 115 g

Score 32

Lamb Chop nutrition facts with calories, macros, micronutrients, and a nutrition score.

314 kcal16.2 g protein0.2 g carbs27.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc

lamb chops

4 oz • 113 g

Score 32

lamb chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

337 kcal17.4 g protein0.2 g carbs29.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc

lamb loin chops

4 oz • 113 g

Score 32

lamb loin chops nutrition facts with calories, macros, micronutrients, and a nutrition score.

337 kcal17.4 g protein0.2 g carbs29.6 g fat

Top micros: Vitamin B12, Omega-3, Zinc