Food Database100 grams • 100 g

Pork Spine Bones

Pork Spine Bones has 171 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

171 kcal

Serving Weight

100 g

Protein

20.7 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

171

Protein

20.7g

Carbs

0g

Fat

9.8g

Fiber

0g

Micronutrients

Calcium

25.8 mg • 2.6% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

16.9 mg • 4% of daily target

Potassium

266 mg • 10.2% of daily target

Sodium

94.4 mg • 4.1% of daily limit

Zinc

2.7 mg • 24.7% of daily target

Selenium

33.1 mcg • 60.2% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0.9 mcg • 6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.5 mcg • 22.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.06 g • 4% of daily target

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