Food Database1 medium fillet

Pork Loin

Pork Loin has 187 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

187 kcal

Serving Weight

Not listed

Protein

23.5 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

187

Protein

23.5g

Carbs

0g

Fat

10.6g

Fiber

0g

Micronutrients

Calcium

4.6 mg • 0.5% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

24.5 mg • 5.8% of daily target

Potassium

403 mg • 15.5% of daily target

Sodium

44.8 mg • 1.9% of daily limit

Zinc

1.7 mg • 15.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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