Food Database100 grams • 100 g

Cured Pork Loin

Cured Pork Loin has 215 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

215 kcal

Serving Weight

100 g

Protein

1.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

215

Protein

1.5g

Carbs

Fat

23.1g

Fiber

Micronutrients

Calcium

1.7 mg • 0.2% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

2 mg • 0.5% of daily target

Potassium

19 mg • 0.7% of daily target

Sodium

771 mg • 33.5% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

1.7 mcg • 3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0.1 mcg • 3.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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boneless pork loin

100 g • 100 g

Score 36

boneless pork loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal21.1 g protein0 g carbs9.5 g fat