Food Database4 oz • 113 g

salt pork

salt pork has 845 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

845 kcal

Serving Weight

113 g

Protein

5.7 g

Fiber

0 g

Nutrition Score

3

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

2

Fiber Density

0

Micronutrients

1

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

845

Protein

5.7g

Carbs

0g

Fat

91g

Fiber

0g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

7.9 mg • 1.9% of daily target

Potassium

74.6 mg • 2.9% of daily target

Sodium

3033 mg • 132% of daily limit

Zinc

1 mg • 9.2% of daily target

Selenium

6.6 mcg • 11.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.2 mcg • 1.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0.3 mcg • 13.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Cured Pork Loin

100 grams • 100 g

Score 9

Cured Pork Loin nutrition facts with calories, macros, micronutrients, and a nutrition score.

215 kcal1.5 g protein0 g carbs23.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

smoked bacon

1 slice cooked • 8.1 g

Score 31

smoked bacon nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal2.9 g protein0.1 g carbs3.5 g fat

Top micros: Selenium, Vitamin B12, Zinc

Cured ham

1 oz • 28.4 g

Score 23

Cured ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal3.6 g protein0.5 g carbs8 g fat

Top micros: Vitamin B12, Selenium, Zinc

Pork Ham

1 slice • 28.4 g

Score 22

Pork Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal1.8 g protein0.2 g carbs3.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

Ground Pork

1 cup

Score 37

Ground Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

526 kcal41 g protein0 g carbs40.3 g fat

Top micros: Zinc, Potassium, Magnesium

Pork Skin

100 grams • 100 g

Score 31

Pork Skin nutrition facts with calories, macros, micronutrients, and a nutrition score.

544 kcal61.3 g protein0 g carbs31.3 g fat

Top micros: Selenium, Vitamin B12, Zinc