Food Database4 oz • 113 g

salt pork

salt pork has 845 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

845 kcal

Serving Weight

113 g

Protein

5.7 g

Fiber

0 g

Nutrition Score

3

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

2

Fiber Density

0

Micronutrients

1

Sodium Moderation

0

Nutrition Snapshot

Macros and micros at a glance

Calories

845

Protein

5.7g

Carbs

0g

Fat

91g

Fiber

0g

Micronutrients

Calcium

6.8 mg • 0.7% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

7.9 mg • 1.9% of daily target

Potassium

74.6 mg • 2.9% of daily target

Sodium

3033 mg • 132% of daily limit

Zinc

1 mg • 9.2% of daily target

Selenium

6.6 mcg • 11.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.2 mcg • 1.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0.3 mcg • 13.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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