Food Database1 cup

Ground Pork

Ground Pork has 526 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

526 kcal

Serving Weight

Not listed

Protein

41 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

526

Protein

41g

Carbs

0g

Fat

40.3g

Fiber

0g

Micronutrients

Calcium

13.5 mg • 1.3% of daily target

Iron

1.8 mg • 10.1% of daily target

Magnesium

43.9 mg • 10.4% of daily target

Potassium

732 mg • 28.2% of daily target

Sodium

124 mg • 5.4% of daily limit

Zinc

5.1 mg • 46.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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