Food Database1 cup

Ground Pork 16% Fat

Ground Pork 16% Fat has 436 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

436 kcal

Serving Weight

Not listed

Protein

36 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

436

Protein

36g

Carbs

0.9g

Fat

32g

Fiber

0g

Micronutrients

Calcium

30 mg • 3% of daily target

Iron

1.8 mg • 9.8% of daily target

Magnesium

32 mg • 7.6% of daily target

Potassium

488 mg • 18.8% of daily target

Sodium

136 mg • 5.9% of daily limit

Zinc

3.8 mg • 34.7% of daily target

Selenium

60.4 mcg • 110% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.9 mg • 6% of daily target

Vitamin D

0.8 mcg • 5.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

1.5 mcg • 60.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.23 g • 14.6% of daily target

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