Food Database1 cup

Ground Pork 28% Fat

Ground Pork 28% Fat has 746 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

746 kcal

Serving Weight

Not listed

Protein

43.3 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

11

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

746

Protein

43.3g

Carbs

2.6g

Fat

62.5g

Fiber

0g

Micronutrients

Calcium

38 mg • 3.8% of daily target

Iron

2.2 mg • 12.1% of daily target

Magnesium

36.1 mg • 8.6% of daily target

Potassium

532 mg • 20.4% of daily target

Sodium

178 mg • 7.8% of daily limit

Zinc

4.9 mg • 44.5% of daily target

Selenium

72.1 mcg • 131% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.4% of daily target

Vitamin D

1.5 mcg • 10.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.8 mcg • 0.9% of daily target

Vitamin B12

2.2 mcg • 92.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.47 g • 29.7% of daily target

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