Food Database1 cup

Ground Pork 4% Fat

Ground Pork 4% Fat has 240 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

240 kcal

Serving Weight

Not listed

Protein

41.9 g

Fiber

0 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

8

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

240

Protein

41.9g

Carbs

0.4g

Fat

7.9g

Fiber

0g

Micronutrients

Calcium

29.8 mg • 3% of daily target

Iron

1.7 mg • 9.5% of daily target

Magnesium

37.7 mg • 9% of daily target

Potassium

615 mg • 23.6% of daily target

Sodium

133 mg • 5.8% of daily limit

Zinc

3.8 mg • 34.8% of daily target

Selenium

69 mcg • 125% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.6 mg • 3.8% of daily target

Vitamin D

0.2 mcg • 1.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

1.3 mcg • 52.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.09 g • 5.5% of daily target

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