Food Database100 g • 100 g

lean ground turkey

lean ground turkey has 153 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

153 kcal

Serving Weight

100 g

Protein

17.3 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

153

Protein

17.3g

Carbs

0g

Fat

9.6g

Fiber

0g

Micronutrients

Calcium

23.6 mg • 2.4% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

17.3 mg • 4.1% of daily target

Potassium

246 mg • 9.5% of daily target

Sodium

80.2 mg • 3.5% of daily limit

Zinc

3 mg • 26.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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