Food Database1 slice • 20 g

Deli Ham

Deli Ham has 18 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

20 g

Protein

2.6 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

2.6g

Carbs

0.1g

Fat

0.8g

Fiber

0g

Micronutrients

Calcium

0.7 mg • 0.1% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

2.7 mg • 0.6% of daily target

Potassium

40.2 mg • 1.5% of daily target

Sodium

139 mg • 6.1% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

5 mcg • 9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.8 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 1.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.4% of daily target

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