Food Database1 slice • 20 g

Turkey Ham

Turkey Ham has 40 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

40 kcal

Serving Weight

20 g

Protein

5.9 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

40

Protein

5.9g

Carbs

0.3g

Fat

1.7g

Fiber

0g

Micronutrients

Calcium

1.5 mg • 0.1% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

6 mg • 1.4% of daily target

Potassium

89.3 mg • 3.4% of daily target

Sodium

310 mg • 13.5% of daily limit

Zinc

0.7 mg • 6.4% of daily target

Selenium

11 mcg • 20.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.8 mcg • 0.4% of daily target

Vitamin B12

0.1 mcg • 3.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1% of daily target

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