Food Database1 slice • 16 g

Turkey Breast Ham

Turkey Breast Ham has 26 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

16 g

Protein

3.6 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

3.6g

Carbs

0.5g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

3.4 mg • 0.3% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

4.7 mg • 1.1% of daily target

Potassium

91 mg • 3.5% of daily target

Sodium

220 mg • 9.6% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

3.2 mcg • 5.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1 mcg • 0.2% of daily target

Vitamin B12

0.1 mcg • 3.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1% of daily target

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