Food Database1 medium fillet • 16 g

Turkey Breast

Turkey Breast has 137 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

137 kcal

Serving Weight

16 g

Protein

19.1 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

137

Protein

19.1g

Carbs

2.8g

Fat

4.9g

Fiber

0g

Micronutrients

Calcium

18.1 mg • 1.8% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

24.6 mg • 5.8% of daily target

Potassium

480 mg • 18.4% of daily target

Sodium

1161 mg • 50.5% of daily limit

Zinc

1.2 mg • 11% of daily target

Selenium

16.8 mcg • 30.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0.3 mcg • 1.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.2 mcg • 1.3% of daily target

Vitamin B12

0.5 mcg • 19.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.08 g • 5.2% of daily target

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