Food Database4 oz • 113 g

ground turkey breast

ground turkey breast has 167 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

167 kcal

Serving Weight

113 g

Protein

22.2 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

167

Protein

22.2g

Carbs

0g

Fat

8.7g

Fiber

0g

Micronutrients

Calcium

21.5 mg • 2.1% of daily target

Iron

1.2 mg • 6.8% of daily target

Magnesium

26 mg • 6.2% of daily target

Potassium

268 mg • 10.3% of daily target

Sodium

65.5 mg • 2.8% of daily limit

Zinc

2.7 mg • 24.1% of daily target

Selenium

24.7 mcg • 45% of daily target

Vitamin A

22.6 mcg • 2.5% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0.5 mcg • 3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.9 mcg • 2% of daily target

Vitamin B12

1.1 mcg • 47.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.14 g • 9% of daily target

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