Food Database1 cup • 114 g

Ground Turkey

Ground Turkey has 296 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

296 kcal

Serving Weight

114 g

Protein

39.3 g

Fiber

0 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

9

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

39.3g

Carbs

0g

Fat

15.3g

Fiber

0g

Micronutrients

Calcium

38 mg • 3.8% of daily target

Iron

2.2 mg • 12.1% of daily target

Magnesium

46 mg • 11% of daily target

Potassium

474 mg • 18.2% of daily target

Sodium

116 mg • 5% of daily limit

Zinc

4.7 mg • 42.7% of daily target

Selenium

43.8 mcg • 79.6% of daily target

Vitamin A

40 mcg • 4.4% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0.8 mcg • 5.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

14 mcg • 3.5% of daily target

Vitamin B12

2 mcg • 83.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.26 g • 16% of daily target

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