Food Database1 medium fillet • 142 g

Fried Breaded Turkey

Fried Breaded Turkey has 335 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

335 kcal

Serving Weight

142 g

Protein

29.4 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

29.4g

Carbs

23.1g

Fat

13.2g

Fiber

Micronutrients

Calcium

70 mg • 7% of daily target

Iron

4.7 mg • 25.8% of daily target

Magnesium

40 mg • 9.5% of daily target

Potassium

305 mg • 11.7% of daily target

Sodium

2770 mg • 120% of daily limit

Zinc

3.5 mg • 31.8% of daily target

Selenium

96 mcg • 175% of daily target

Vitamin A

65 mcg • 7.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20 mcg • 5% of daily target

Vitamin B12

1.2 mcg • 50% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Turkey

1 medium fillet • 142 g

Score 34

Turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.

138 kcal12.1 g protein9.5 g carbs5.4 g fat