Food Database1 burger • 142 g

Turkey Burger

Turkey Burger has 170 calories per 1 burger in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

170 kcal

Serving Weight

142 g

Protein

14.9 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

5

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

170

Protein

14.9g

Carbs

11.7g

Fat

6.7g

Fiber

0g

Micronutrients

Calcium

35.5 mg • 3.6% of daily target

Iron

2.4 mg • 13.1% of daily target

Magnesium

20.3 mg • 4.8% of daily target

Potassium

155 mg • 6% of daily target

Sodium

1406 mg • 61.1% of daily limit

Zinc

1.8 mg • 16.1% of daily target

Selenium

48.7 mcg • 88.6% of daily target

Vitamin A

33 mcg • 3.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.1 mcg • 2.5% of daily target

Vitamin B12

0.6 mcg • 25.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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