Turkey
Turkey has 138 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
138 kcal
Serving Weight
142 g
Protein
12.1 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
5
Nutrition Snapshot
Macros and micros at a glance
Calories
138
Protein
12.1g
Carbs
9.5g
Fat
5.4g
Fiber
0g
Micronutrients
Calcium
28.8 mg • 2.9% of daily target
Iron
1.9 mg • 10.6% of daily target
Magnesium
16.5 mg • 3.9% of daily target
Potassium
126 mg • 4.8% of daily target
Sodium
1141 mg • 49.6% of daily limit
Zinc
1.4 mg • 13.1% of daily target
Selenium
39.5 mcg • 71.9% of daily target
Vitamin A
26.8 mcg • 3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
8.2 mcg • 2.1% of daily target
Vitamin B12
0.5 mcg • 20.6% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
turkey gravy
3 oz • 85 g
turkey gravy nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
Fried Breaded Turkey
1 medium fillet • 142 g
Fried Breaded Turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
turkey carcass
3 oz • 85 g
turkey carcass nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
turkey stock
3 oz • 85 g
turkey stock nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
Turkey Burger
1 burger • 142 g
Turkey Burger nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
Turkey Chili
1 cup • 142 g
Turkey Chili nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc