Food Database3 oz • 85 g

turkey gravy

turkey gravy has 57 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

57 kcal

Serving Weight

85 g

Protein

5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

3.9g

Fat

2.2g

Fiber

Micronutrients

Calcium

11.9 mg • 1.2% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

6.8 mg • 1.6% of daily target

Potassium

51.9 mg • 2% of daily target

Sodium

471 mg • 20.5% of daily limit

Zinc

0.6 mg • 5.4% of daily target

Selenium

16.3 mcg • 29.7% of daily target

Vitamin A

11 mcg • 1.2% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.9% of daily target

Vitamin B12

0.2 mcg • 8.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Turkey

1 medium fillet • 142 g

Score 34

Turkey nutrition facts with calories, macros, micronutrients, and a nutrition score.

138 kcal12.1 g protein9.5 g carbs5.4 g fat