Food Database1 cup • 142 g

Turkey Mince

Turkey Mince has 296 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

296 kcal

Serving Weight

142 g

Protein

26 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

26g

Carbs

20.4g

Fat

11.6g

Fiber

Micronutrients

Calcium

61.9 mg • 6.2% of daily target

Iron

4.1 mg • 22.8% of daily target

Magnesium

35.3 mg • 8.4% of daily target

Potassium

269 mg • 10.4% of daily target

Sodium

2448 mg • 106% of daily limit

Zinc

3.1 mg • 28.1% of daily target

Selenium

84.8 mcg • 154% of daily target

Vitamin A

57.4 mcg • 6.4% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

17.7 mcg • 4.4% of daily target

Vitamin B12

1.1 mcg • 44.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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