Food Database1 cup • 454 g

Pork Mince

Pork Mince has 526 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

526 kcal

Serving Weight

454 g

Protein

9.5 g

Fiber

0 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

526

Protein

9.5g

Carbs

0g

Fat

53.8g

Fiber

0g

Micronutrients

Calcium

5.1 mg • 0.5% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

4.1 mg • 1% of daily target

Potassium

188 mg • 7.2% of daily target

Sodium

32.5 mg • 1.4% of daily limit

Zinc

1 mg • 9.4% of daily target

Selenium

8.1 mcg • 14.8% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0.4 mg • 2.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

1 mcg • 0.3% of daily target

Vitamin B12

0.9 mcg • 35.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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