Food Database1 medium fillet

Pork Belly

Pork Belly has 622 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

622 kcal

Serving Weight

Not listed

Protein

24.9 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

622

Protein

24.9g

Carbs

-1.2g

Fat

58.6g

Fiber

0g

Micronutrients

Calcium

6.9 mg • 0.7% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

19.9 mg • 4.7% of daily target

Potassium

340 mg • 13.1% of daily target

Sodium

81.3 mg • 3.5% of daily limit

Zinc

1.7 mg • 15.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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