Pork Carnitas
Pork Carnitas has 380 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
380 kcal
Serving Weight
454 g
Protein
6.9 g
Fiber
0 g
Nutrition Score
18
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
380
Protein
6.9g
Carbs
0g
Fat
38.9g
Fiber
0g
Micronutrients
Calcium
3.7 mg • 0.4% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
2.9 mg • 0.7% of daily target
Potassium
136 mg • 5.2% of daily target
Sodium
23.5 mg • 1% of daily limit
Zinc
0.7 mg • 6.8% of daily target
Selenium
5.9 mcg • 10.7% of daily target
Vitamin A
2.2 mcg • 0.2% of daily target
Vitamin E
0.3 mg • 1.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.2 mg • 0.2% of daily target
Folate
0.7 mcg • 0.2% of daily target
Vitamin B12
0.6 mcg • 25.7% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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