Food Database4 oz • 113 g

pork cutlets

pork cutlets has 585 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

585 kcal

Serving Weight

113 g

Protein

10.6 g

Fiber

0 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

585

Protein

10.6g

Carbs

0g

Fat

59.9g

Fiber

0g

Micronutrients

Calcium

5.6 mg • 0.6% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

4.5 mg • 1.1% of daily target

Potassium

209 mg • 8% of daily target

Sodium

36.2 mg • 1.6% of daily limit

Zinc

1.2 mg • 10.5% of daily target

Selenium

9 mcg • 16.4% of daily target

Vitamin A

3.4 mcg • 0.4% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.4% of daily target

Folate

1.1 mcg • 0.3% of daily target

Vitamin B12

0.9 mcg • 39.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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