Food Database1 medium fillet • 454 g

Pork Cutlet

Pork Cutlet has 319 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

319 kcal

Serving Weight

454 g

Protein

5.8 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

5.8g

Carbs

0g

Fat

32.6g

Fiber

0g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

2.5 mg • 0.6% of daily target

Potassium

114 mg • 4.4% of daily target

Sodium

19.7 mg • 0.9% of daily limit

Zinc

0.6 mg • 5.7% of daily target

Selenium

4.9 mcg • 9% of daily target

Vitamin A

1.8 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

0.6 mcg • 0.2% of daily target

Vitamin B12

0.5 mcg • 21.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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