Food Database100 grams • 100 g

Pork Belly Cracklings

Pork Belly Cracklings has 569 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

569 kcal

Serving Weight

100 g

Protein

22.7 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

569

Protein

22.7g

Carbs

-1.1g

Fat

53.6g

Fiber

0g

Micronutrients

Calcium

6.3 mg • 0.6% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

18.2 mg • 4.3% of daily target

Potassium

311 mg • 12% of daily target

Sodium

74.3 mg • 3.2% of daily limit

Zinc

1.6 mg • 14.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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