Pressed Pork Crackling
Pressed Pork Crackling has 498 calories per 1 medium piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
498 kcal
Serving Weight
28.4 g
Protein
56.1 g
Fiber
0 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
4
Sodium Moderation
3
Nutrition Snapshot
Macros and micros at a glance
Calories
498
Protein
56.1g
Carbs
0g
Fat
28.7g
Fiber
0g
Micronutrients
Calcium
27.5 mg • 2.7% of daily target
Iron
0.8 mg • 4.5% of daily target
Magnesium
10.1 mg • 2.4% of daily target
Potassium
116 mg • 4.5% of daily target
Sodium
1664 mg • 72.4% of daily limit
Zinc
0.5 mg • 4.7% of daily target
Selenium
37.5 mcg • 68.2% of daily target
Vitamin A
11 mcg • 1.2% of daily target
Vitamin E
0.5 mg • 3.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.5 mg • 0.5% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0.6 mcg • 24.4% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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