Food Database1 cup • 28.4 g

Char Siu Pork

Char Siu Pork has 204 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

204 kcal

Serving Weight

28.4 g

Protein

23 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

2

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

204

Protein

23g

Carbs

0g

Fat

11.7g

Fiber

0g

Micronutrients

Calcium

11.3 mg • 1.1% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

4.1 mg • 1% of daily target

Potassium

47.6 mg • 1.8% of daily target

Sodium

682 mg • 29.6% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

15.4 mcg • 28% of daily target

Vitamin A

4.5 mcg • 0.5% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.2 mcg • 10% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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