Food Database1 medium fillet • 454 g

Fried Breaded Pork

Fried Breaded Pork has 319 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

319 kcal

Serving Weight

454 g

Protein

5.8 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

5.8g

Carbs

0g

Fat

32.6g

Fiber

0g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

2.5 mg • 0.6% of daily target

Potassium

114 mg • 4.4% of daily target

Sodium

19.7 mg • 0.9% of daily limit

Zinc

0.6 mg • 5.7% of daily target

Selenium

4.9 mcg • 9% of daily target

Vitamin A

1.8 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

0.6 mcg • 0.2% of daily target

Vitamin B12

0.5 mcg • 21.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Fried Pork

1 medium fillet • 454 g

Score 17

Fried Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal4 g protein0 g carbs22.6 g fat

Top micros: Vitamin B12, Selenium, Zinc

Pork

1 medium fillet • 454 g

Score 17

Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal2.8 g protein0 g carbs16.2 g fat

Top micros: Vitamin B12, Selenium, Zinc

Pork Belly

1 medium fillet

Score 24

Pork Belly nutrition facts with calories, macros, micronutrients, and a nutrition score.

622 kcal24.9 g protein-1.2 g carbs58.6 g fat

Top micros: Zinc, Potassium, Magnesium

Pork Belly Cracklings

100 grams • 100 g

Score 24

Pork Belly Cracklings nutrition facts with calories, macros, micronutrients, and a nutrition score.

569 kcal22.7 g protein-1.1 g carbs53.6 g fat

Top micros: Zinc, Potassium, Magnesium

Pork blood

4 oz • 113 g

Score 19

Pork blood nutrition facts with calories, macros, micronutrients, and a nutrition score.

585 kcal10.6 g protein0 g carbs59.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

pork cutlets

4 oz • 113 g

Score 19

pork cutlets nutrition facts with calories, macros, micronutrients, and a nutrition score.

585 kcal10.6 g protein0 g carbs59.9 g fat

Top micros: Vitamin B12, Selenium, Zinc